Key Takeaways
Most people have some degree of anterior pelvic tilt, and it's completely normal. The average in healthy adults is about 13°.
The #1 fix isn't an exercise. It's conscious postural awareness and neuromuscular retraining.
Exercises that actually work: dead bugs, hollow body holds, glute bridges, and kettlebell swings. Not sit-ups or crunches.
Your fix depends on your type: acute/positional (weeks), chronic/habitual (months), or structural (ongoing management).
Stretching hip flexors alone doesn't transfer to real-world improvement. You need strength, awareness, and consistency combined.
Use the Superphysio body map to identify which specific muscles are contributing to your tilt.
What Is Anterior Pelvic Tilt? (And Do You Actually Have It?)
If you've ever been told your lower back arches too much, your belly sticks out, or your posture needs fixing, anterior pelvic tilt was probably the culprit. It's one of the most commonly discussed postural issues in fitness, and one of the most misunderstood.
Anterior pelvic tilt happens when the front of your pelvis drops forward and the back of your pelvis rises. Picture your pelvis as a bowl of water. With anterior pelvic tilt, the water would be spilling out the front. This forward rotation pulls your lower back into an exaggerated arch (lumbar lordosis), pushes your belly forward, and shifts the way forces travel through your entire body.
Here's what most articles won't tell you: some anterior pelvic tilt is completely normal.
A 2005 study published in the Journal of Bone and Joint Surgery found that the average anterior pelvic tilt in healthy, pain-free adults is about 13°, with a range from -4.5° to 27°.¹ That's a massive range among people with zero symptoms. A 2021 review in the International Journal of Sports Physical Therapy confirmed that pelvic tilt varies widely based on sex, age, and individual anatomy.²
Women naturally tend toward more anterior tilt than men. Research from the Journal of Orthopaedic & Sports Physical Therapy found that women average about 12° of anterior tilt, while men average about 9°.³ Neither is a problem on its own.
So when does anterior pelvic tilt become an issue? When it's excessive enough to cause symptoms: persistent lower back pain, hip tightness that limits your movement, or compensations that lead to pain in your knees or shoulders. The tilt itself isn't the enemy. The symptoms it causes (or doesn't) are what matter.
Some Anterior Pelvic Tilt Is Normal
The average anterior tilt in healthy, pain-free adults is about 13°. Having some tilt doesn't mean you have a problem. Focus on symptoms, not the tilt itself.
I didn't know I had anterior pelvic tilt until I started studying my own body after years of injuries. I always had a protruding stomach and just assumed that was how I was built. Some people have flat stomachs, some don't. None of the physiotherapists I visited for my injuries ever mentioned it. It wasn't until I started digging into why I kept getting hurt that I realized a lot of my injuries came from overuse and muscle imbalances, and that anterior pelvic tilt is one of the most common imbalances: certain muscles too tight, certain muscles too weak. That realization is part of what led me to build Superphysio in the first place.
How to Tell If Your Anterior Pelvic Tilt Needs Fixing
Before you commit to a correction program, figure out whether your anterior pelvic tilt is actually a problem. These self-assessment tests can help, but keep in mind that visual assessment of pelvic tilt has poor reliability between observers.² Use these as a starting point, not a diagnosis.
Belt Buckle Test
Stand in front of a mirror in your normal posture. Look at the angle of your belt line (or imagine one). If the front of your belt sits noticeably lower than the back, your pelvis is likely tilting forward. This is a simple first check, but it's not precise.
Wall Test
Stand with your back against a wall, heels about 6 inches from the base. Your head, upper back, and glutes should touch the wall. Now slide your hand behind your lower back. If you can fit more than a flat hand's thickness between your back and the wall, you likely have excessive anterior pelvic tilt.
Modified Thomas Test
Sit on the edge of a firm table and pull one knee to your chest while lying back. Let the other leg hang freely off the edge. If the hanging thigh rises above the table surface, your hip flexors on that side are likely tight.
One important caveat: research published in PeerJ found that the Thomas test isn't a valid measure of hip extension unless pelvic tilt is controlled during the test.⁴ If your pelvis tilts during the test, the results are unreliable. Try to keep your lower back flat against the table while performing it.
Self-Assessment Has Limits
Visual assessment of pelvic tilt has poor reliability between observers. These tests give you a starting point, not a diagnosis. If you're unsure, see a physiotherapist for a more accurate measurement.
When to See a Professional
If you have persistent pain that doesn't improve with the approaches in this article, numbness or tingling in your legs, or a history of spinal issues, see a physiotherapist or doctor. Self-assessment has its limits, and a professional can use tools like pelvic inclinometers for a more accurate measurement.
Use the Superphysio body map to identify which muscles might be contributing to your tilt and get personalized exercise recommendations.
What Causes Anterior Pelvic Tilt?
Anterior pelvic tilt comes down to a muscle imbalance around your pelvis, but it's not as simple as "tight hip flexors."
What gets tight: Your hip flexors (psoas and rectus femoris) and lumbar erectors shorten and pull the front of your pelvis down and your lower back into extension. Prolonged sitting is the most common driver, but it's not the only one.
What gets weak: Your glutes, hamstrings, and deep core muscles (especially the transverse abdominis) lose their ability to counterbalance that forward pull. When these muscles can't hold the pelvis in a neutral position, the tilt persists.
The research confirms this isn't a simple one-variable problem. A 2021 review found that multiple factors influence pelvic tilt: muscle tone, pain levels, bony morphology, and mobility at adjacent joints all play a role.² Athletes get anterior pelvic tilt too, not just desk workers. Runners, weightlifters, and gymnasts are all susceptible, especially if their training emphasizes hip flexor strength without proportional glute and core work.
When I mapped out my own imbalances, the pattern was textbook. My glutes were so weak they barely fired (sometimes called "sleepy glutes"). My hamstrings were weak enough that I nearly injured them. My hip flexors were so tight and overworked that I did injure them. And my core was the weakest link of all. I'd spent years skipping core work and never learning what core engagement even meant.
The practical takeaway: fixing anterior pelvic tilt requires addressing both sides of the equation. Stretching the tight muscles AND strengthening the weak ones. And as you'll see in the next sections, there's a third component most people miss entirely.
The 3 Types of Anterior Pelvic Tilt (and Why Your Type Matters)
Not all anterior pelvic tilt is the same. Understanding which type you have determines your approach and sets realistic expectations for how long the fix takes.
| Type | Typical Cause | Timeline | Approach |
| Acute / Positional | Recent lifestyle change, new desk job, reduced activity | 2-4 weeks | Awareness + stretching, responds quickly |
| Chronic / Habitual | Years of poor posture, muscles have adapted | 2-6 months | Consistent strength work + retraining + stretching |
| Structural / Anatomical | Bone structure, hip socket orientation | Ongoing | Management and symptom reduction |
Acute/positional APT is the most responsive. If your tilt developed recently from a lifestyle change (new desk job, stopped training, pregnancy), your muscles haven't had time to permanently adapt. Awareness training and consistent stretching can produce noticeable improvement within weeks.
Chronic/habitual APT takes longer because your muscles, fascia, and movement patterns have physically adapted over years. The hip flexors aren't just tight from sitting today. They've shortened over time. The glutes aren't just weak from one week off. They've been underactive for years. This type responds well to a combined approach, but expect months of consistent work before the changes become automatic.
Structural/anatomical APT is influenced by your actual bone structure. Some people have a naturally deeper lumbar curve or hip socket orientation that creates more anterior tilt. This type may not fully "correct," but the symptoms it causes can absolutely be managed through strength, mobility, and awareness work.
Most people fall somewhere between the first two types. The structural category is less common and typically identified by a healthcare professional.
The #1 Thing That Actually Fixes Anterior Pelvic Tilt
This is where every other article on anterior pelvic tilt gets it wrong.
If you search for how to fix anterior pelvic tilt, you'll find lists of 5-10 exercises. Stretch your hip flexors, strengthen your glutes, do some planks, done. And those exercises aren't wrong. But they miss the most important piece.
The single most effective fix for anterior pelvic tilt, according to both research and the people who have actually corrected it, is conscious postural awareness.
In the largest Reddit threads about fixing APT (which consistently rank in Google's top results because Google values authentic experience), the most upvoted answer isn't a specific exercise. It's this: "I just stopped tilting my pelvis." That comment has hundreds of upvotes, and multiple physiotherapists in the thread confirm it's legitimate neuromuscular retraining, not oversimplification.
The reason this works is that anterior pelvic tilt isn't purely a strength or flexibility problem. It's a motor control problem. Your body has learned to default to an anteriorly tilted position. You need to teach it a new default. Research supports this: a study in the Journal of Strength and Conditioning Research found that stretching hip flexors alone doesn't produce meaningful changes in functional movement.⁵ And a study in the Journal of Orthopaedic & Sports Physical Therapy found that engaging the deep core (transverse abdominis) during movement directly affects pelvic tilt control.⁶
How to Practice Postural Awareness
Standing: Imagine a cup of liquid sitting on your belt buckle. Your goal is to keep that cup level, not tipping forward. Gently tuck your pelvis by engaging your lower abs and squeezing your glutes slightly. This shouldn't feel like a forceful contraction. It's a subtle repositioning.
Walking: Engage your core lightly as you walk. Think about keeping your belt buckle parallel to the floor. A cue that works well: imagine you're holding a $100 bill between your glutes. That slight activation keeps your pelvis from dumping forward.
Sitting: Place your sit bones directly on the chair rather than rolling forward onto your thighs. A small lumbar support can help, but the awareness of your pelvic position matters more than the gadget.
The check-in habit: Set a reminder on your phone for every hour. When it goes off, notice your pelvic position. Are you tilted forward? Gently correct it. Over weeks, this conscious correction becomes automatic. That's the neuromuscular retraining.
This matched my own experience. I realized that my core was never engaged, whether I was walking, running, or just standing. Never. Once I started consciously engaging my core and tilting my pelvis into the correct position throughout the day, that single change made more difference than any exercise. I use a Pomodoro timer when I work (25 minutes on, 5 minutes rest), and during those 5-minute breaks I'll do a quick stretch or activation exercise. I also switched to a standing desk, which makes it easier to maintain the correct pelvic position compared to sitting. Just like the Reddit comment said, remembering to engage your core and position your pelvis correctly during walking, standing, and any physical activity was the biggest piece of the puzzle for me.
The Best Anterior Pelvic Tilt Exercises
Exercises support the awareness work by building the strength and flexibility your body needs to maintain a neutral pelvis. They're organized by purpose, not just listed randomly.
Strengthen What's Weak
Posterior pelvic tilts are the simplest starting point, and I'd recommend doing them before every workout. Lie on your back with knees bent, feet flat on the floor. Flatten your lower back into the ground by gently engaging your lower abs and tucking your tailbone. Hold for 5-10 seconds, then release. Two sets of 10 reps is enough. This might seem too easy, but it serves two purposes: it teaches you the pelvic position you're trying to build as a habit, and it activates your deep core before heavier exercises. The first time I did two sets of 10 pelvic tilts, the entire sheet of muscle across my stomach (the transverse abdominis) was completely inflamed afterward. From pelvic tilts. That told me exactly how weak my deep core was, and it confirmed why my pelvis had been tilting forward for years. I started doing these before every session because my core and glutes were so underactive that without this "wake-up" step, I couldn't maintain correct pelvic position during squats, lunges, or anything else. Pair these with glute activation work (clamshells, prone hip extensions, or glute bridges) and you have a 5-minute pre-workout routine that makes the rest of your training more effective.
Dead bugs are the single most recommended exercise across physiotherapy forums and Reddit threads for fixing anterior pelvic tilt. Lie on your back with arms extended toward the ceiling and knees bent at 90°. Press your lower back firmly into the floor (this is a posterior pelvic tilt). Slowly extend one arm overhead while straightening the opposite leg, keeping your lower back glued to the floor. If your back arches, you've gone too far. Start with bent-knee variations and progress to full extension as your control improves.
Hollow body holds build on the same principle. Lie on your back and press your lower back into the floor. Lift your shoulders and legs slightly off the ground, holding the position. Start in a tucked position (knees bent, arms at your sides) and progress toward a full hollow body (legs straight, arms overhead). The key is maintaining that posterior pelvic tilt throughout. Even 10-second holds are effective when done correctly.
Glute bridges target the glutes that are supposed to counterbalance your hip flexors. Lie on your back with knees bent, feet flat on the floor. Drive through your heels to lift your hips, squeezing your glutes hard at the top. Focus on the squeeze, not how high you go. Progress from bodyweight to single-leg variations, then add weight across your hips. If your glutes feel like they barely fire during this exercise, you're not alone. I learned that I had what's sometimes called "sleepy glutes," where the muscle has been underactive for so long it barely responds. Consistent glute bridges were one of the things that woke them back up.
Kettlebell swings are the exercise nobody writes about for anterior pelvic tilt, but they have strong real-world support. The explosive hip extension combined with the need to brace your core and control your pelvis at the top of each rep trains exactly the movement pattern you need. The hip hinge teaches your glutes to fire powerfully, and the lockout position at the top reinforces a neutral pelvic position. Start with a moderate weight and focus on snapping your hips forward with a strong glute contraction.
Bird dogs train core stability through contralateral (opposite arm/leg) movement. From all fours, extend your right arm and left leg simultaneously while keeping your pelvis completely level. If your hips rotate or your lower back arches, reset. This exercise trains the core stabilizers that keep your pelvis steady during walking and daily movement. Fair warning: if your deep core is severely weak, you may only manage a few reps of these at first. I could barely do three when I started.
Stretch What's Tight
Half-kneeling hip flexor stretch is the standard, but there's a critical detail most people miss: you need to posteriorly tilt your pelvis during the stretch. Kneel with one foot forward and one knee on the ground. Before leaning forward, tuck your tailbone under (posterior tilt) and squeeze the glute on the kneeling side. Then lean forward gently. Without the pelvic tilt, you're just arching your lower back and not actually stretching the hip flexor effectively.
Couch stretch targets the rectus femoris more aggressively. Place one knee on the ground with your foot up against a wall or couch behind you. The other foot is flat on the floor in front. Maintain a posterior pelvic tilt (tuck your tailbone) and gently lean back. This stretch is intense. Start with short holds and build up.
Cat-cow addresses the lumbar erectors. On all fours, alternate between arching your back (cow) and rounding it (cat). Focus on the cat phase, tucking your pelvis under and rounding your lower back fully. This teaches your lumbar spine to flex, countering the constant extension that anterior pelvic tilt creates. One honest note: I still find stretching my lower back to be the hardest part of this process. Hip flexor stretches are straightforward, but getting an effective stretch through the lumbar erectors is something I'm still working on. Cat-cow is the closest I've found, but if this is a struggle for you too, you're not alone.
Build Deep Core Control
Abdominal drawing-in maneuver targets the transverse abdominis, the deep core muscle that wraps around your midsection like a corset. This is why crunches don't help: crunches target the rectus abdominis (the surface "six-pack" muscle), while the transverse abdominis is what actually controls pelvic position.⁶ To perform it: lie on your back, breathe out, and gently draw your belly button toward your spine without moving your pelvis. Hold for 10 seconds. It's subtle. If you're straining, you're doing too much.
Pallof press trains anti-rotation, which fires the deep core stabilizers. Stand sideways to a cable machine or anchored resistance band at chest height. Hold the handle at your chest, then press it straight out in front of you. The band tries to rotate you. Resist. Hold for 2-3 seconds and return. This trains the core to stabilize your pelvis against external forces.
Planks with posterior tilt focus turn a generic exercise into an APT-specific one. In a plank position, actively tuck your pelvis under so your lower back flattens or even slightly rounds. Squeeze your glutes. This isn't the standard "straight line from head to heels" plank. The posterior tilt component is what makes it relevant for anterior pelvic tilt.
Exercises to Skip (They Won't Help and Might Make It Worse)
These Exercises Can Make APT Worse
If you have anterior pelvic tilt, these common exercises may reinforce the muscle imbalances causing your tilt. Skip them or modify them.
Knowing what not to do saves you time and prevents you from reinforcing the problem.
Sit-ups and crunches strengthen the rectus abdominis without engaging the transverse abdominis. More importantly, the repeated spinal flexion under load increases compression forces through your lumbar discs, particularly at L5/S1. If you have anterior pelvic tilt with lower back sensitivity, this is the last thing you need.
Leg raises without pelvic control are a common "core exercise" that can actively worsen anterior pelvic tilt. As your legs lower, your hip flexors pull your pelvis into more anterior tilt. Unless you can maintain a perfectly flat lower back throughout the movement, leg raises are working against you.
Excessive back extensions strengthen the lumbar erectors, which are already tight and overactive in most people with anterior pelvic tilt. More strength in an already-tight muscle pulls you further into the tilt.
Any core exercise where you can't control your pelvic position is reinforcing the pattern you're trying to break. If your back arches during planks, mountain climbers, or flutter kicks, you're training your body to default to anterior tilt under load. Scale back to a variation where you can maintain a neutral or posteriorly tilted pelvis.
APT and Rib Flare: The Connection Nobody Talks About
If you have anterior pelvic tilt, look at your rib cage in the mirror. Chances are, the bottom of your ribs flare outward, especially visible from the side.
This isn't a coincidence. When your pelvis tilts forward, your lower back extends, and your rib cage follows by flaring upward and outward. They're connected through the same chain of muscles and fascia. Fixing one without addressing the other often leads to incomplete results.
The exercises that address both simultaneously are the ones that train full-trunk control: dead bugs, hollow body holds, and the abdominal drawing-in maneuver. During each of these, focus on pulling your ribs down toward your pelvis while maintaining a posterior tilt. Think about closing the gap between your ribs and your hip bones. That combined cue addresses both issues at once.
How Long Does It Take to Fix Anterior Pelvic Tilt?
The honest answer depends on which type you have (see the 3-type framework above).
Acute/positional APT: Noticeable improvement in 2-4 weeks with consistent awareness training and daily stretching. This type responds quickly because the muscles haven't permanently adapted.
Chronic/habitual APT: Meaningful structural change takes 2-6 months, but you'll feel improvement sooner. The awareness component can shift your default position within days to weeks. The strength and flexibility changes that make it permanent take longer.
Structural/anatomical APT: This is ongoing management. You may not eliminate the tilt entirely, but you can absolutely reduce symptoms and improve function. Think of it like a professional dancer who maintains their body daily, not a one-time project.
Research from Healthline cites a range of "almost immediately to 8 weeks," but that's vague to the point of being unhelpful.⁸ The reality is more nuanced. A systematic review of non-surgical interventions for anterior pelvic tilt found that combined approaches (stretching + strengthening + motor control training) produced the best outcomes.⁸
My own timeline has been humbling. I worked on my APT inconsistently for about a year before committing to it seriously. For the past six months, I've been consistent with stretching, activation exercises, and postural awareness. I also took a four-month break for surgery and recovery, and my body went right back to its old patterns. That taught me something important: if you've spent your entire life with your core essentially disengaged, building the habit of engagement takes real time. It's not a 2-week project. I use Superphysio's Habits feature to schedule my activation and stretching exercises multiple times per week, which has been the difference between "trying to fix it" and making consistent progress.
The biggest mistake people make is expecting a permanent fix from a short stretch routine. Consistency is the actual fix. The awareness piece is what makes the physical changes stick, and the exercises build the strength to maintain it.
Daily Habits That Make or Break Your Progress
Exercises take up 15-30 minutes of your day. The other 15+ waking hours determine whether those exercises actually translate into lasting change.
Walking: Lightly engage your core as you walk. You don't need to brace like you're about to get punched. Just maintain enough activation to keep your pelvis from dumping forward. Think about your belt buckle staying level with each step.
Sitting at a desk: Sit on your sit bones, not on the back of your thighs. If you catch yourself sliding forward into an anterior tilt, reset. A timer every 30-45 minutes to check your position helps build the habit.
Standing: Distribute your weight evenly through both feet. Avoid locking your knees (which pushes your pelvis forward) and standing with all your weight on one leg. A slight bend in the knees makes neutral pelvis easier to maintain.
Climbing stairs: Push through your heel and focus on glute activation rather than pulling yourself up with your hip flexors. Stairs are free glute training if you use them intentionally.
Sleeping: Back sleepers can place a pillow under their knees to reduce the lumbar arch. Side sleepers should use a pillow between their knees. Stomach sleeping tends to exaggerate anterior pelvic tilt, but if you can't change that habit, a thin pillow under your hips can help.
The real habit: Make pelvic awareness part of things you already do. Check your position when you sit down at your desk, when you stand up from a chair, when you start walking. Attaching awareness to existing habits is far more sustainable than adding new routines.
Your Personalized Anterior Pelvic Tilt Fix
Every article on anterior pelvic tilt gives you the same generic exercise list. The problem is that your specific imbalance pattern is unique. Maybe your hip flexors are the primary driver, or maybe it's your weak glutes, or maybe it's a combination that's different from the next person.
That's why I built Superphysio's interactive body map. You can click on the specific muscles contributing to your anterior pelvic tilt and get exercise recommendations tailored to your imbalance pattern, not a generic list. You can filter by whether you need strengthening, stretching, or mobility work, and plan your sessions so the first part targets your APT correction while the second half covers your other goals.
Try the Superphysio body map to get personalized exercise recommendations for your anterior pelvic tilt.
This is what I use for my own APT work. Being able to select the exact muscle, see what's tight vs. weak, and get targeted exercises for each has been far more effective than following a generic "5 stretches for APT" list. I can focus on my hip flexors one day, my glutes the next, and my deep core the day after, based on what my body needs rather than a one-size-fits-all program.
FAQ
Can anterior pelvic tilt be fully corrected?
It depends on the type. Acute and chronic anterior pelvic tilt can often be fully corrected with consistent work combining awareness training, strengthening, and stretching. Structural APT related to bone anatomy may not be fully eliminated, but the symptoms it causes can be effectively managed. The key is consistency over weeks and months, not a quick fix.
Does anterior pelvic tilt cause lower back pain?
It can, and it's one of the most common symptoms. When your pelvis tilts forward, your lower back compensates by increasing its arch (lumbar lordosis). This compresses the facet joints and posterior disc structures, which can cause pain. However, not everyone with anterior pelvic tilt has lower back pain. Research shows that many asymptomatic people have significant anterior tilt.¹ ² Pain depends on the degree of tilt, your activities, and individual factors.
Can anterior pelvic tilt affect your knees and shoulders?
Yes. Research has shown that changes in pelvic tilt influence muscle activation at the hip, pelvis, lumbar spine, and shoulder girdle.² A 2020 study in the Brazilian Journal of Physical Therapy found that reducing anterior pelvic tilt directly influenced shoulder posture and scapular muscle activity.⁹ The pelvis is the foundation of the kinetic chain. When it's out of alignment, compensations happen above and below.
Is anterior pelvic tilt genetic?
Partly. Your pelvic bone structure, hip socket orientation, and natural spinal curvature have genetic components. Women naturally tend toward more anterior tilt than men due to differences in pelvic anatomy.³ However, most problematic anterior pelvic tilt is influenced heavily by lifestyle factors: sitting habits, training patterns, and movement quality. Even if you have a genetic predisposition, you can manage symptoms effectively.
Should I see a physical therapist for anterior pelvic tilt?
If your anterior pelvic tilt comes with persistent pain, numbness, tingling, or hasn't improved after 4-6 weeks of consistent self-directed work, yes. A physiotherapist can assess your specific movement patterns, identify contributing factors you might miss, and provide hands-on treatment. For mild to moderate cases without pain, the self-directed approach in this article is a reasonable starting point.
Can you fix anterior pelvic tilt from sleeping?
Sleeping position alone won't fix anterior pelvic tilt, but poor sleeping habits can slow your progress. Stomach sleeping tends to exaggerate the lumbar arch associated with APT. Back sleepers should place a pillow under their knees to reduce lower back extension. Side sleepers benefit from a pillow between the knees. Think of sleep setup as a supporting factor, not a primary fix.
Does anterior pelvic tilt make your stomach look bigger?
Yes, and this was one of the things that led me to discover my own APT. I noticed that people with similar or even higher body fat than me had flatter stomachs. Meanwhile, I could see people with visible abs who still had a protruding stomach because of their pelvic tilt. When your pelvis tilts forward, it pushes your lower belly outward regardless of how lean you are. Correcting the tilt is one of the most effective ways to get a flatter stomach without losing any weight. If you fix the tilt and you already have low body fat, a flat stomach follows almost automatically. The abs exercises (crunches, sit-ups) build the surface muscles, but they won't flatten your stomach if your pelvis is pushing it forward.
How do I know if I have anterior or posterior pelvic tilt?
The simplest check is the wall test. Stand with your back against a wall. If there's a large gap between your lower back and the wall (more than a flat hand's thickness), you likely have anterior pelvic tilt. If your lower back presses flat against the wall with little or no gap and your tailbone tucks under, you may have posterior pelvic tilt. The self-assessment section above covers additional tests.
This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have persistent pain or symptoms, consult a qualified healthcare professional.
References
- Vialle R, Levassor N, Rillardon L, et al. Radiographic analysis of the sagittal alignment and balance of the spine in asymptomatic subjects. Journal of Bone and Joint Surgery. 2005;87(2):260-267. https://pubmed.ncbi.nlm.nih.gov/15687145/
- Suits WH. Clinical Measures of Pelvic Tilt in Physical Therapy. International Journal of Sports Physical Therapy. 2021;16(5):1366-1375. https://pmc.ncbi.nlm.nih.gov/articles/PMC8486407/
- Nguyen AD, Shultz SJ. Sex differences in clinical measures of lower extremity alignment. Journal of Orthopaedic & Sports Physical Therapy. 2007;37(7):389-398. https://pubmed.ncbi.nlm.nih.gov/17710908/
- Vigotsky AD, Lehman GJ, Beardsley C, et al. The modified Thomas test is not a valid measure of hip extension unless pelvic tilt is controlled. PeerJ. 2016;4:e2325. https://pmc.ncbi.nlm.nih.gov/articles/PMC4991871/
- Mettler JH, Shapiro R, Pohl MB. Effects of a hip flexor stretching program on running kinematics in individuals with limited passive hip extension. Journal of Strength and Conditioning Research. 2019;33(12):3338-3344. https://pubmed.ncbi.nlm.nih.gov/31490412/
- Oh JS, Cynn HS, Won JH, et al. Effects of performing an abdominal drawing-in maneuver during prone hip extension exercises on hip and back extensor muscle activity and amount of anterior pelvic tilt. Journal of Orthopaedic & Sports Physical Therapy. 2007;37(6):320-324. https://pubmed.ncbi.nlm.nih.gov/17612359/
- Catelli DS, Kuriki HU, Silveira AA, et al. Hip extensors and pelvis mobility during deep squat. Open Journal of Sports Medicine. 2018;6(7). https://pubmed.ncbi.nlm.nih.gov/30046614/
- Falk Brekke A, Overgaard S, Hróbjartsson A. Non-surgical interventions for excessive anterior pelvic tilt in symptomatic and non-symptomatic adults: A systematic review. EFORT Open Reviews. 2020;5(1):37-45. https://pubmed.ncbi.nlm.nih.gov/32010453/
- Murta BA, Vaz MA, Zaro MA, et al. Influence of reducing anterior pelvic tilt on shoulder posture and scapular muscle activity. Brazilian Journal of Physical Therapy. 2020;24(2):135-143. https://pubmed.ncbi.nlm.nih.gov/30850314/
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