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Expert advice on fitness, physiotherapy, recovery, and exercise science.

Person performing a posterior pelvic tilt exercise to correct anterior pelvic tilt

Pain & RecoveryFebruary 21, 2026· 15 min read

Anterior Pelvic Tilt: How to Actually Fix It (Research + Real Results)

Most anterior pelvic tilt advice is wrong. Here's what research and real people say works, with self-assessment tests, exercises, and a personalized fix.

anterior pelvic tiltpelvic tilt exerciseship flexorsposturecorelower back painglutes

Person stretching their trapezius muscle to relieve neck and shoulder pain

Pain & RecoveryFebruary 12, 2026· 12 min read

Trapezius Muscle Pain: Causes, Relief Exercises & When to Worry

Trapezius pain making your neck and shoulders ache? Learn what's causing it, how to assess your pain, and get a 2-week relief program with stretches and exercises.

trapezius painneck painshoulder painupper back painposturestretchesexercises

Person performing a single-leg exercise to correc +t muscle imbalances

TrainingFebruary 5, 2026· 14 min read

How to Fix Muscle Imbalances: The Complete Guide (With Exercises)

Muscle imbalances causing pain or holding back your lifts? Learn how to identify, fix, and prevent them with exercises and a free 4-week program.

muscle imbalanceunilateral exercisesstrength trainingpostureworkout program