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Expert advice on fitness, physiotherapy, recovery, and exercise science.

Person performing a single-leg exercise to correc           +t muscle imbalances
TrainingFebruary 5, 2026· 14 min read

How to Fix Muscle Imbalances: The Complete Guide (With Exercises)

Muscle imbalances causing pain or holding back your lifts? Learn how to identify, fix, and prevent them with exercises and a free 4-week program.

muscle imbalanceunilateral exercisesstrength trainingpostureworkout program