Pain & Recovery· 15 min
Anterior Pelvic Tilt: How to Actually Fix It (Research + Real Results)
Most anterior pelvic tilt advice is wrong. Here's what research and real people say works, with self-assessment tests, exercises, and a personalized fix.
Donat Kapesa
Founder & CEO
Building software at the intersection of fitness, rehabilitation, and health technology. Software engineer at Pinterest. Focused on scalable, user-centric products that help people move better and recover smarter.
Software EngineeringFull-Stack DevelopmentHealth TechnologyStrength TrainingRehabilitationSports Injuries
Articles by Donat
Pain & Recovery· 12 min
Trapezius Muscle Pain: Causes, Relief Exercises & When to Worry
Trapezius pain making your neck and shoulders ache? Learn what's causing it, how to assess your pain, and get a 2-week relief program with stretches and exercises.
Training· 14 min
How to Fix Muscle Imbalances: The Complete Guide (With Exercises)
Muscle imbalances causing pain or holding back your lifts? Learn how to identify, fix, and prevent them with exercises and a free 4-week program.